Beef Ideas For Dinner | How To Make Healthy Beef Recipes For Dinner
Be sure to master our article carefully to practice a very simple technique of making healthy beef recipes for dinner. Mixing beef with many other types of food, the new delicious recipe is a creative invention of the present time. Today we will make a very nutritious, tasty and healthy meal for the night by adding broccoli with beef.
Table of contents:
- Healthy Beef Recipes With Broccoli
- Mongolian Beef Recipes
1.Healthy Beef Recipes With Broccoli :
Although you need special training to prepare food, you will not need much training to make this recipe. Because below are all the necessary guidelines for completing your cooking.
Time Limitation:
- Serves: 4
- Preparation: Just 5 minutes
- Cooking time: Need only 15 minutes
Necessary Ingredients:
- Olive oil- 1 tbsp
- Flank steak- 1 1/2 lbs
- Cloves garlic- 3
- Shallot- 1
- Green onions- 4
- Broccoli florets- 4 cups
- Arrowroot starch- 2 tbsp
- Water- 3/4 cup
- Low-sodium soy sauce- 1/3 cup
- Coconut sugar- 2 tbsp
- Fresh ginger- 1 tsp
- Crushed red pepper flakes- 1/8 tsp
Most of the ingredients have to be fine and finely chopped.
Cooking process | Anywhere- Home Or Restaurant:
To make the healthy beef recipes- Very short term method:
1. Add the beef to a pan over medium-high heat for about 5-6 minutes, cook until browned and set aside.
2. Next combine the green onion, shellot, beef dripping garlic in the pan and keep stirring repeatedly and add the broccoli and cover again for 5 minutes.
3. Mix arrowroot starch and water in a bowl. And mix with coconut sugar, soy sauce, red pepper flakes, ginger in a bowl and set aside.
4. Remove the lid and add the sauce and keep stirring for 3-4 minutes and add the beef and stir for another 3-4 minutes. Then prepare your health-conscious, delicious dinner. Be sure to serve by adding brown rice to enhance the beauty and health of the taste.
Notes:
With 1/2 cup of steamed brown rice you will get 2 grams of fiber, 108 calories and 2.5 grams of protein which is a healthy food rich in your nutrients.
Nutrition: Exists in every serving
- Calories- 350
- Potassium- 972mg
- Sodium- 854mg
- Calcium- 112mg
- Cholesterol- 104mg
- Protein- 41g
- Carbohydrates- 20g
- Fiber- 3g
- Sugar- 7g
- Fat- 12g
- Vitamin A- 706IU
- Vitamin C- 85mg
- Iron- 4mg
Is It Healthy And Nutritious?
Beef recipes are very popular in restaurants or other places based on family preferences. Beef recipe with broccoli you can choose anytime at lunch or dinner. Moreover, the combination of brown rice makes this recipe more fun to eat and delicious.
Where from hotels or restaurants you will undoubtedly not hesitate to choose as nutritious food. In many cases it is seen in different restaurants that due to the high amount of nutrients required for cooking, unhealthy or unhealthy environment is created in the next stage of eating. The reason is too much sugar, sodium, oil and more ingredients than needed.
But if you follow our little tips then you can easily enjoy a healthy dinner. For example, olive oil will be used instead of deep frying. Then coconut sugar will be used instead of brown sugar and sodium soy sauce will be used instead of regular soy sauce.
Use steamed brown rice for serving and broccoli to make nutritious and healthy is undeniable.
2. Mongolian Beef Recipes:
It is easier to cook Mongolian beef in just 30-40 minutes, which is sweet, crispy and Chinese in taste. Garlic and ginger play an important role in making Mongolian beef, which is full of incomparable flavor.
Time Limitation:
- Serves: 4
- Preparation: Just 10 minutes
- Cooking time: Need only 15 minutes
Necessary Ingredients:
- Flank steak- 1 pound
- Cornstarch- 1/4 cup
- Canola oil- 1/4
- Fresh ginger, chopped- 2 teaspoons
- Garlic, chopped- 1 tablespoon
- Lite soy sauce, low sodium- 1/3 cup
- Water- 1/3 cup
- Scallions, green parts, cut into 2-inch pieces- 4 stalks
Cooking process | Anywhere- Home Or Restaurant:
1. In a ziplock bag, the flank steak should be sliced into 1/4 inch pieces and placed against the grain. Make sure that the sliced steaks are blended by cornstarch.
2. Heat the canola oil over medium heat in a large frying pan and cook with corn starch and steak shaking well for about 1 minute. Then remove the steak from the pan when cooked.
3. Fry garlic and ginger for 10-20 seconds and add water, brown sugar, soy sauce to the pan.
4. Add the steak and mix the sauce and take about 30 seconds for the sauce to thicken. If there is a risk of not thickening or if it is seen not thickening, then 1 tablespoon of cornstarch should be added. Add in cold water and dissolve and leave in pan with all ingredients.
5. Finally cook for about 20-30 seconds, adding the green onions and other ingredients to taste. Serve and enjoy fast food for uniformity of taste.
Notes:
With 1/2 cup of steamed brown rice you will get 2 grams of fiber, 108 calories and 2.5 grams of protein which is a healthy food rich in your nutrients.
Nutrition: Exists in every serving
- Calories- 433kcal
- Carbohydrates- 37g
- Protein- 27g
- Fat- 20g
- Saturated- 3g
- Fiber- 1g
- Sodium- 1152mg
- Potassium- 497mg
- Sugar- 27g
- Cholesterol- 68mg
- Calcium- 63mg
- Vitamin C- 3mg
- Vitamin A- 120IU
- Iron- 3mg
Usage and Summary:
It will take you about 30 minutes to slice the delicious Mongolian beef. But the good news is that you can find all the ingredients needed to make this recipe at any grocery store next door. Depending on your plight you will make the steak thinner or thicker. In determining the depth of taste you can use brown sugar which will create an incomparable taste to eat. No wonder if it looks light brown after making the recipe, the taste will be fine and I am sure you will try again to recreate and enjoy the recipe later.
The post Beef Ideas For Dinner | How To Make Healthy Beef Recipes For Dinner appeared first on RECIPES WELLNESS.
from RECIPES WELLNESS https://ift.tt/3miUvhc
via IFTTT
No comments:
Post a Comment