Common Diet and Exercise Myths

Common Diet and Exercise Myths

Fruit is natural, so it must be good for you. "Eating too much fruit, especially the wrong fruits, makes you hungrier, because their sugar levels trigger your fat-storing machine," says Berland. "When I was training, I was told to eat bananas to prevent cramping and to facilitate recovery. Little did I know that bananas were loaded with sugar and were sabotaging the impact of my workouts and making me hungrier." .......Read More

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