How to make Keto Chicken Parmesan - A delicious and healthy dish!
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Chicken Parmesan is a real classic! This dish is delicious and easy to make. It combines both chicken and parmesan and it's lean as well. But the best part about it is that it is keto friendly. So you don't need to give up your favorite dish when you switch to a keto diet! Today we are going make this delicious dish. It's so easy! You just need to gather all the ingredients and follow the steps in the video. So stay tuned and start making the dish! It's that easy to make!
The chicken is coated in a Parmesan cheese and herb mixture, then baked until golden brown.
Serve with a side of vegetables or a salad for a complete meal.
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Servings: 2
Ingredients.
1 (8 ounce) skinless, boneless chicken breast.
1 large egg.
1 tablespoon heavy whipping cream.
1 ½ ounces of pork rinds, crushed.
1 ounce grated Parmesan cheese.
½ teaspoon of salt.
½ teaspoon of garlic powder.
½ teaspoon red pepper flakes (Optional).
½ teaspoon ground black pepper.
½ teaspoon Italian seasoning.
1 tablespoon ghee (clarified butter).
½ cup jarred tomato sauce (such as Rao's®).
¼ cup shredded mozzarella cheese.
Directions.
Step 1. Set the oven rack about 6 inches from the heat source and preheat the oven's broiler.
Step: 2. Slice thee chicken breast horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about1/2 inchh thick.
STEP 3. Beat egg and cream together in a bowl.
STEP 4. Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper, black pepper, and Italian seasoning in a separate shallow bowl or plate.
STEP 5. Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
STEP 6. Heat a skillet over medium-high heat; add ghee.
Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side.
An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Be careful to keep breading in place.
STEP 7. Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
STEP 8. Broil until cheese is bubbling and barely browned, about 2 minutes.
Nutrition Facts (per serving)
Calories : 442
Fat: 25g
Carbs: 6g
Protein: 47g
THANKS FOR WATCHING.
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