Healthy Banana Bread Recipes | The Best Way To Make It In A Short Time:
Easy-to-make recipes for nutritious, delicious, fun, and interesting banana bread are easy for anyone. It would be best for you to wake up in the morning and enjoy the rest of the day, adding healthy banana bread to your breakfast menu. healthy banana bread recipe is very easy, hassle-free, and delicious to eat, fun food. Which will give you 145 kcal per slice. Besides, you are getting 8 grams of protein.
Time Limitation:
- Serves: Cut into 10 pieces
- Preparation: Just 15 minutes
- Cooking time: Need only 1 hr 15 minutes
Necessary Ingredients:
- Wholemeal flour- 140g
- Self-rising flour- 100g
- Bicarbonate of soda- 1 tsp
- Baking powder- 1 tsp
- Mashed banana from overripe black bananas- 300g
- Agave syrup- 4 tbsp
- Large eggs, beaten with a fork- 3
- Pot low-fat natural yogurt- 150ml
- Chopped pecan or walnuts (optional)- 25g
- To serve- low-fat spread, for the tin, plus extra
Cooking process:
To make the Healthy Banana Bread Recipes – Very short term method:
Step 1
It is better if the temperature of the oven is 180C and the fan is 140C and the gas level is 3 where 2 lb loaf tin needs to be greased with the help of baking parchment. Next mix the ingredients with baking powder, bicarbonate, flours, and a pinch of salt.
Step 2
Mix the yogurt, eggs, sherbet, and banana and stir the ingredients quickly. Strap in the tin from time to time and sprinkle on it with nuts as needed.
Step 3
Bake for 1 hour to 1 hour 15 minutes and conduct cooling in rack tin. Playing in hot weather or hot conditions leads to the discovery of new features in food.
Nutrition: Exists in every slice
- kcal- 145
- carbs- 24g
- sugars- 9g
- protein- 6g
- fibre- 3g
- fat- 2g
- saturates- 1g
- salt- 0.6g
GET YOUR FREE COPY GUIDE ” EATING RIGHT, NOT LESS TO LOSE WEIGHT FAST”
Healthy Moist Banana Bread | The Best Way To Make Delicious:
Keep an eye on the recipe routine to learn the simplest, most beautiful, and attractive techniques for making the moistest, flavorful banana bread free from butter or sugar, and to sample different ingredients, including existing vitamins and calories.
Time Limitation:
- Serves: Cut into 12 pieces
- Preparation: Just 10 minutes
- Cooking time: Need 55 mins
Necessary Ingredients:
- Eggs- 2
- Cup or olive oil- 1/2
- Cup honey or maple syrup- 1/3
- Cup milk or Greek yogurt- 1/4
- Teaspoon- 1
- Cup mashed ripe bananas- 1
- Cups or plain all purpose flour- 1 3/4
- Teaspoon ground cinnamon optional- ½
- Teaspoon baking soda- 1
- Teaspoon salt- ½
- Cup dark chocolate chips or chopped walnuts, raisins – 1/2
Cooking process:
To make the Healthy Moist Banana Bread Recipes – Very short term method:
Step 1
First, grease the 9×5 inch loaf pan, where the 325F pre-heat oven and place the pan aside.
Mix cinnamon, baking soda, salt, and flour in a medium-sized bowl.
Step 2
Take a large pot and mix well with honey, oil, eggs, and vanilla for about 2 minutes. Shake the flour mixture, banana, and chocolate chips.
Step 3
In a hot pan add cinnamon, banana pieces, raw sugar, pour the batter. And continue to bake for about 50 minutes. You can enjoy Healthy Moist Banana Bread by cooling for 10 minutes.
Nutrition: Exists in every slice
- Calories: 238kcal
- Carbohydrates: 29g
- Sugar: 12g
- Fat: 12g
- Saturated Fat: 10g
- Protein: 4g
- Fiber: 2g
- Sodium: 209mg
- Potassium: 199mg
- Calcium: 42mg
- Cholesterol: 27mg
- Vitamin A: 60IU
- Vitamin C: 1.7mg
- Iron: 1mg
Healthy, nutritious, full of calories, fiber, and related bread banana recipe. To make the recipe 3/4 ripe bananas are counted and it is noticed that the bananas must be ripe. Healthy, ripe bananas contain excessive amounts of moisture, concentration, and imperfect taste. Because it is moist, its internal qualities ensure that it is healthy and if you want to consider the taste, I would advise you to understand its taste only when you eat healthy food yourself.
The question may come, how is it healthy and nutritious. If you want to know, you have to look at the food ingredients present in it and its qualities. Where kcal- 145 exists. And has 24g carbs. The amount of sugar is 9 grams. But you will be surprised to know that the level of Putin is only 6 grams.
Ancient Japanese Tonic Melts 54 LBS Of Fat
If this is the first time for you then you will realize how delicious and fun the best banana bread recipe is.
If you want to verify the quality of this recipe by serving it to all your family members then I am sure its quality will be higher than other bread recipes.
Yes, now the question may arise in your mind how or in what technique this food is prepared. Of course, honey, sugar, flour, and butter play an important role in making this healthy food. In this case, wheat flour works as a very basic ingredient.
However, the role of ripe bananas is no less here. Because after ripening the banana it is super sweet where its ripper can be said to be quite good.
Note that if the color of the collar is not brown or soft, you can put it in the oven for 20 minutes and 300 minutes in the oven to hold the brown color. The method is most acceptable unless the banana is brown.
In fact banana, bread is sweetened with maple syrup or honey where white sugar is not seen despite providing excessive amounts of nutrients.
Moreover instead of sticks which can identify vegetable oil, virgin olive and virgin coconut oil in the general sense refined by butter.
In a home environment or anywhere else you will easily be able to serve a healthy banana bread recipe with a little idea.
The simplest thing is that you can collect all the ingredients of the recipe at a very low price.
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? WATCH THIS VIDEO
CHECK THESE GREAT ARTICLES TOO :-
1200 calorie diet plan
Intermittent fasting to lose weight
healthy banana bread recipe
calorie deficit diet plan
DIET FOR WEIGHT LOSS
healthiest fast food
Easy Healthy Vegan Breakfast Idea
The post Healthy Banana Bread Recipes | The Best Way To Make It In A Short Time: appeared first on RECIPES WELLNESS.
from RECIPES WELLNESS https://ift.tt/32WVut5
via IFTTT
