A lot of people ask me if they can lose weight by drinking smoothies and the answer is YES! In this video, I'm going to show you how much weight you can lose on a smoothie diet, and the benefits of drinking smoothies for weight loss. #smoothie #people #video
Showing posts with label Effective weight loss. Show all posts
Showing posts with label Effective weight loss. Show all posts
Saturday, 6 August 2022
Wednesday, 17 August 2016
Common Diet and Exercise Myths
Common Diet and Exercise Myths
Fruit is natural, so it must be good for you. "Eating too much fruit, especially the wrong fruits, makes you hungrier, because their sugar levels trigger your fat-storing machine," says Berland. "When I was training, I was told to eat bananas to prevent cramping and to facilitate recovery. Little did I know that bananas were loaded with sugar and were sabotaging the impact of my workouts and making me hungrier." .......Read More
Fruit is natural, so it must be good for you. "Eating too much fruit, especially the wrong fruits, makes you hungrier, because their sugar levels trigger your fat-storing machine," says Berland. "When I was training, I was told to eat bananas to prevent cramping and to facilitate recovery. Little did I know that bananas were loaded with sugar and were sabotaging the impact of my workouts and making me hungrier." .......Read More
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