kraft kitchen recipes: Autumn in the kitchen

kraft kitchen recipes

“kraft dinner“: kraft cooking

kraft kitchen recipes: One morning, I took a seat at my kitchen table for breakfast. I peered out the window and watched the seasoned sky turn dim and I saw the impacts of the breeze on our tall trees.

I watched crows and Falcons change their examples to gather regular bounty and normally get ready for chilly climate and before long winter. : Hmmm what a kraft kitchen recipes

The most brilliant shading this season

The most brilliant shading this season is (white from nature, not from white from flour and sugar) in this white diet mollifies and fortifies your lungs and digestive organs during this dry and generally stormy time of a couple of days. This is generally known as influenza and the virus season, however, I consider it an opportunity to develop your immune system, and I have a couple of keys to “kraft dinner.”

kraft cooking

Other examples of white foods include daikon (Chinese radish), quinoa, millet, amaranth, apples, garlic, ginger, oats, pears, parsnips, -turnips and onions. This is the food icon that will help you the most this season.

I strongly believe that using some of these in part of each day – from breakfast, snacks and dinner – this will strengthen you when it can be a very bad time for germs.

I like the example with a recipe for apple walnut quinoa porridge with rice milk, ground flax seeds and stuffed with raw honey, or a cup of hot apple cider with hot water to end the night.

Considering this time of year, I would be disappointed if I did not mention the community and gratitude. Gratitude is one of the healing feelings we can feel. It lifts our spirits and fills us with joy!

kraft cooking

Not only this time of year, but each day share a thought of gratitude – for your food, for those who share in the harvest and for those who prepare and serve it. I can talk about experiences; Thankfully I have a plate full of food, when I know many are hungry. I finish my meal full and swear to give back when I can. kraft kitchen recipes

Take special care this season. Doing so will help you to stay healthy in the fall and winter. Get more sleep, be gentle, and get back into your routine. Enjoy the kitchen scent and the dishes you make. Share with others for a snack. Give thanks and eat one meal and be quiet with joy and happiness. This is the perfect recipe for health and happiness, and my gift to you.

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I’m excited to share one of my favorite autumn recipes that you can enjoy and have fun with – thank you for letting me be at your home. kraft kitchen recipes

Kraft is a resident of Rancho Bernardo, a shopkeeper, restaurant owner, vegetarian and author of a cookbook.

kraft cooking

Preparation time: five minutes

Cooking time: 15 minutes

Services: 4

Ingredients:

2 T. butter or coconut oil

2 medium apples cut

Zest and one orange juice

1 C. quinoa, uncooked

½ tsp. cinnamon

½ tsp. kosher salt

3 C. water quinoa

* * * * *

Melt coconut oil in a pot over medium heat.

Place sliced ​​apple in a single layer. Sprinkle cinnamon with half the amount of zest orange and juice

Let the apples cook over medium heat until they start to caramelize for about 10 minutes. Mix often to prevent heat,

When the apples are very tender, add the dried quinoa and toast for a minute.

Add water and salt and all the orange juice to the pot. Turn on the heat to allow it to boil.

Reduce heat to medium and cook until water absorbs about 15 minutes.

Toast walnuts until fragrant.

Sprinkle with walnuts and remaining orange zest.

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You Pooped Your Pants During A Run, Now What?

Photo: Stockbusters (Shutterstock)

If you’ve been a runner for a while, there’s a good chance that, at one point or another, you’ve had to take an emergency pit stop to poop while on a long run. If you were lucky, there was a bathroom nearby. If you weren’t… well, let’s never speak about that again.

Runner’s trots (also called runner’s gut or runner’s stomach) is the euphemism strong urge to use the bathroom during or after a run, which can also be accompanied by abdominal cramping, nausea, and diarrhea. Although this can be uncomfortable and embarrassing, it’s also a normal part of being a runner.

If you are ever in doubt that your condition is severe, it’s best to get checked out by your doctor—but if you experience only the occasional episode of the runner’s trots, there are some ways to reduce the chances that it will happen again.

“Runner’s trots” is a common condition 

In a study of distance runners, 62 percent reported needing to stop during a run to have a bowel movement (12% during an actual race), and almost half reported getting nervous diarrhea before a race. Keep in mind that this is self-reported data, which means some respondents may have a case of runner’s high-induced amnesia, while others may have been too embarrassed to disclose.

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An episode of runner’s trots is a distinctly uncomfortable experience that combines the physical stresses of distance running, the agony of an upset digestive system, and the paralyzing fear of what will happen if you can’t get to a toilet in time.

When this happens, a runner may only have a few minutes in which to get to the bathroom before they will shit their pants. This can happen to the best of us, with higher rates of the condition observed in younger runners, women, as well as people who regularly run long distances.

What causes runner’s trots?  

In a 2014 review of GI complaints during exercise, the authors identified three main causes for this unfortunate malady—physiological, mechanical, and nutritional.

Physiological  

During a run, a lot of the blood that would normally go to your gastrointestinal system is going to your muscles instead. Your GI system needs a lot of oxygenated blood to function properly; during a run, your muscles need it even more. The reduction in blood flow to your GI tract leads to reduced absorption of water, as well as a slowing down of its regular activity, all of which can lead to digestive issues.

Being dehydrated can make the problem even worse, leading to an increase in the probability of experiencing symptoms during or after a run.

Mechanical  

Running is a high-impact activity. What that means is that when you go for a run, whatever is moving through your GI tract is jostling around, which can disrupt everything going on in there. For your lower GI tract, this can lead to symptoms such as flatulence, diarrhea, as well as the increased urge to poop.

This jostling around can also cause some damage to the lining of your intestinal tract, which can lead to the very fun symptom of rectal bleeding after a long run. (Runner’s high is one hell of a drug!)

Nutritional 

What we eat can have a big impact on whether or not it’ll come out in the middle of a run. According to the 2014 review of GI complaints during exercise, the foods that cause the most issues are ones that are high in fiber, fat, protein and fructose, all of which have been associated with a high risk of GI issues. Dehydration is also a big culprit, while there’s some mixed evidence that suggests high-sugar beverages might also cause issues.

For some people, caffeine can cause issues, while sugar alcohols, such as the artificial sweeteners that are found in a large number of processed foods, can also cause problems during your run. If you are particularly sensitive to caffeine, try and limit your intake before a run, while also make it a habit to check the ingredients list of any processed foods such as protein bars or shakes for the presence of sugar alcohols in the place of sugar, which could cause particular problems.

Generally speaking, it’s best to avoid foods that are high in fat, fiber, and protein just before your run. Instead, opt for some easily digestible carbohydrates, such as a banana. During your run, it’s a good idea to eat or drink in small amounts if you can. You’ll also want to avoid eating any new foods before or during a long run or race, as you don’t know how your body might react.

If you find yourself dealing with GI issues on a regular basis, in addition to seeing your doctor, it can also help to keep a food diary, as we all react to foods differently.

How to prevent runner’s trots 

All of this information is good to know, but you really want one question answeredL How do I avoid ever shitting my pants during a run? Although you can’t fully prevent a case of the runner’s trots, you can cut down on the likelihood of it happening again by following these guidelines:

• Stay properly hydrated
• Avoid foods that are high in fat, fiber or protein just before running, stick to easily digestible carbohydrates instead
• Avoid too much caffeine or sugar alcohols before running
• Keep a food diary to identify trigger foods
• When in doubt, go to your doctor to get it checked out

The silver lining is that running is an effective way to ease constipation. Just make sure you are always close to a bathroom.

  

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TweetDeck could soon look much more like Twitter’s web app

TweetDeck is a secret weapon for Twitter power users. The column layout allows them to keep tabs on tweets from a large number of accounts at once, using Twitter’s handy lists. That could be about to change, based on an image Twitter shared of the “new and improved TweetDeck” that it’s testing. At first glance, it looks a lot like the standard Twitter web app.

The company is testing the revamped TweetDeck with a few users in the US, Canada and Australia. Twitter product head Kayvon Beykpour said the updated TweetDeck includes “a full tweet composer, new advanced search features, new column types, and a new way to group columns into clean workspaces.” A menu on the left lists a number of “decks” centered around things like food, entertainment and news, as well as a “primary” deck.

Any big changes to TweetDeck will surely be met with skepticism from heavy users. Many of those who use the app do so as part of their jobs, and significant updates that disrupt people’s workflow might not sit too well with them.

Still, it’s worth remembering that this is a test and things might change before the updated TweetDeck rolls out more broadly. “Through these tests, we’re exploring how we can give people more customization and control using TweetDeck,” Beykpour wrote in a tweet.

Rumors have been floating around for a while that TweetDeck might become part of Twitter Blue, the company’s subscription service. Beykpour added a little fuel to that fire when discussing the app’s overhaul. “We’ll take these lessons into account as we explore what TweetDeck could look like within Twitter’s subscription offerings later on. We’ll have more to share soon as we learn from these tests,” he wrote.

All products recommended by Engadget are selected by our editorial team, independent of our parent company. Some of our stories include affiliate links. If you buy something through one of these links, we may earn an affiliate commission.

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Traeger buys wireless thermometer company Meater

Smart grill maker Traeger has bought wireless meat thermometer company Meater, which it says marks the next step in creating the “ultimate connected grilling experience.” Traeger allows users to monitor and control connected grills through a smartphone or Apple Watch. Bringing Meater on board will help people to get an accurate temperature reading for their food from just about anywhere, Traeger said.

Meater makes several Bluetooth and WiFi-enabled thermometers, while Traeger currently only sells wired thermometers. Traeger said the acquisition will enable it to “accelerate entry into the adjacent accessories market with a highly complementary technology-enabled product.” It’s unclear whether Traeger plans to bundle Meater products with its grills or sell them separately — Meater will continue to run as a standalone company. Still, it wouldn’t be surprising to see Traeger integrate Meater readings into its own apps for a more seamless outdoor cooking experience.

All products recommended by Engadget are selected by our editorial team, independent of our parent company. Some of our stories include affiliate links. If you buy something through one of these links, we may earn an affiliate commission.

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These are the top 10 apps that rule my phone — and my life

Source: Ara Wagoner / Android Central

Apps are essential to the smartphone experience, and if you don’t believe me, just ask Microsoft. Unfortunately, while there are millions of Android apps on Google Play, Amazon’s App Store, F-Droid, and other stores, you can only install and use so many on your Android phone in a day. As a result, we tend to focus on the best Android apps, but best overall doesn’t necessarily mean best for you.

Case in point, while Gmail is a good email service, I personally hate the way it handles notifications and mail categorization. Google Wallpapers is a decent app, but for me, it doesn’t hold a candle to Tapet or KLWP. With this in mind, I dug into my usage habits to see which apps are my most-used, most essential apps, and while not everything on my list is mainstream, they’re the top 10 apps that I use each and every day, maybe a little too much in the case of our first three entries.

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Disney Emoji Blitz: Match three-ing away all my stress

Source: Ara Wagoner / Android Central

I’m not proud of it, but this is my hands-down 100% most-used app on every phone I’ve owned since the game launched. I’ve been playing it for five years now, I’m finally on Level 500, and I have 321 emoji out of 369, and I see no reason to slow down now. Yes, I know, this little match-three game will never take the crown in best Android games, but it’s cute, rounds are quick, and I can slip it into mini-breaks or play it during meetings where I can’t trust myself to read anything or else I’ll tune out the discussion.

As the Emoji in the name implies, you win character and item emojis through the game and can then use them as stickers throughout Android. Of course, the emoji keyboard DEB uses is outdated garbage, and there’s no search, so you better remember exactly where that Trident emoji is hiding, but at least they are usable, and they’re fun.

What really draws me back into the game month after month, time after time, is the strategizing around how to best play the events that take place over 2-5 days apiece. For instance, on Clear and Villain events, you essentially nerf yourself through the main event to make the extra-credit “Rainbow Falls” easier for scoring exclusive emoji. Meanwhile, item card events you want to speed through fast as possible so that you can try to replay them for extra loot. Then there’s figuring out which emojis work best for certain missions or against certain villains, and it’s like a giant Disney puzzle with cute emojis.

Match three magic

Disney Emoji Blitz

If you’re gonna spend time in a match-three game, it might as well give you something usable at the end. Disney Emoji Blitz lets you unlock hundreds of Disney character emojis and thousands of Disney item emojis, all of which can be used as stickers in other apps.

Twitter: Staying connected and completely distracted

Source: Ara Wagoner / Android Central

Like many in my profession, Twitter is part job requirement and part personal addiction. We scope out leaks, bugs, and service outages through Twitter, as well as reaching out to sources, taking the temperature of current rumors, and finding feedback on changes big and small throughout Android.

I also use it to scope out which Walt Disney World parks are the most crowded, which anime had new episodes today — My Life as a Villainess is back, woohoo — and play crowdsourced Tetris. (Come play with us, I need more people who play the long game rather than just stacking everything and waiting for a straight piece.)

In any event, Twitter is an app I couldn’t quit if I tried. If Twitter ever decides to be sensible and have Twitter Blue eliminate ads and give me an edit button — even for just the first five minutes after a tweet — I’d subscribe in a heartbeat. I used to rock third-party Twitter apps like Talon and Fenix, but I’ve left those to more persnickety users ever since the APIs were limited.

I’m @arawagco, and I’m always down to see Disney memes and bread/roll recipes.

Let’s talk about this

Twitter

Some days Twitter feels like screaming into a black void, and other days it feels like a massive meet-up among fandoms, crafters, enthusiasts, and trolls. Share your thoughts or look up what the heck is going on in the world.

Reddit: Research and rabbit holes to fall down

Source: Android Central

Speaking of glorious, glorious bread, the sub that turned me from Reddit lurker to actually having an account is r/Breadit. Milk rolls, burger buns, bahn mi, sweet butter rolls, nothing spurs my appetite and desire to kill an afternoon baking like (b)reddit.

Again, this is a place I can lose hours at a time, even if I came in with a legitimate work-related question like “are there really not more Google TV-friendly hubs?” or “who’s having issues after that latest update,” and somehow fall down a rabbit hole answering other people’s Chromebook questions and commenting on the latest r/MarvelStudios fan theories about [REDACTED].

It’s glorious and so useful, but Reddit is also full of so much utter crap, too. It’s why your subreddit list needs to be carefully curated like a goddamn museum collection, or you just have to accept that you will get lost in places like DogsWithJobs and OldSchoolCool and emerge hours later, disoriented from an awww overdose.

Passion and inpropriety

Reddit

Reddit earned its nickname as the “front page of the internet,” and while so much of Reddit is a black hole from which nothing escapes — at least, nothing good — there are also tens of thousands of communities where you can find ideas, debate, and memes.

Google Keep: Where I do most of my writing

Source: Ara Wagoner / Android Central

Amazingly enough, I do not do that much writing in Google Docs these days unless I’m working on a review or a best guide with unholy amounts of formatting. After all, the Google Docs app isn’t the friendliest in the world when working on your phone, and Google Docs’ website lacks a dark theme. Google Keep, however, has both and then some.

I wrote weeks ago that Google Keep is the best Google app you’ve never heard of, and it’s even more useful once you realize that it doesn’t count towards your Google One storage limit as Google Docs do.

Keep has a done of little tips and features that help supercharge my workflow while also letting me branch off into to-do lists for the week or personal creative plot bunnies that need out of my head before I can write again.

Keep it together, girl!

Google Keep

Whether I’m roughing out a massive project or just jotting down where I parked, Google Keep is always there for me. It’s totally free, totally fun, and fully featured with half a dozen note types, time and location reminders, and so much more.

YouTube Music: If you see me without headphones, RUN

Source: Ara Wagoner / Android Central

I wake up in the morning to YouTube Music on my Google Assistant speakers. I spend my work time listening to mixes and playlists of every flavor and funk. When I’m bored, cooking, or cleaning, YouTube Music is my constant companion and mood enhancer, so it’s hard to underestimate how much I use this service.

YouTube Music has come a long way since it relaunched in 2018 — heck, it’s even come a long way just in the last 18 months — and while there’s still much to be accomplished, the app is pretty consistent these days. For example, the new Replay Mix is great for just giving me the bops and earworms that have been stuck in my head all month, and Your Mixtape continues to nail my tastes like a ball-peen hammer. In addition, downloads aren’t glitchy as hell anymore, official label availability continues to improve, and gapless playback is consistent.

Yes, Spotify still takes the crown as the best subscription music streamer and best Android music player. So yes, YouTube Music is still playing catch-up on music quality with Apple Music, Amazon Music, and Deezer.

But my library, my personal uploads, and my listening habits are all on YouTube Music, and I love to listen to it on road trips because Google Assistant lets me fast forward exactly to that drum solo that’s stuck in my head.

Music makes us better

YouTube Music

Whether I need to amp myself up, calm myself down, or just the awkward silence with my parents, YouTube Music is ready with all my jams and new recommendations every day.

WEBTOON: Nightly escapes and weekend binges

I’ve always been a manga fan, and WEBTOON scratches that itch with tons of great webcomics from around the world. I now subscribe to a dozen series that bring me a nice little hit of serotonin after work is done. Lore Olympus keeps making me swoon with the way both healthy and unhealthy relationships are explored, The Witch and the Bull always has me on the edge of my seat, and The Strongest Florist is just too hilarious or words with its unique twists on MMO and Fantasy tropes.

The best part is that you can enjoy all these stories for free — minus one little square ad at the bottom of each chapter. If you get tired of waiting for that big event a few chapters ahead, you can Fast Pass it in order to support the author and the Webtoon platform. I have four series I’m Fast Passing every week, but if I find a new story, I usually end up Fast Passing to the latest chapter to get a good feel for if I want to stick it out or not.

Reading (comics) is fun

WEBTOON

From epic, years-long series to the newest stories from artists around the world, WEBTOON is a webcomic platform with more to read than ever. No matter your genre or taste, there’s a story here for you — and an artist behind it you can support.

Smart Launcher: App management and theming, all in one

Source: Ara Wagoner / Android Central

As I mentioned at the top of this article, I have about 200 apps installed on my phone. Going through them all in any alphabetized drawer is a big, fat pain — even with the Quickbar in Action Launcher or Niagara Launcher. Thankfully, I don’t have to scroll through a giant list anymore.

Smart Launcher’s tab-based app drawer has set me free!

Source: Ara Wagoner / Android Central

First things first, rather than swipe-based shortcuts from your app icons that can interfere with the general launcher shortcuts and system gestures at times, Smart Launcher uses double-tap shortcuts instead. For instance, if I double-tap Google Keep, I bring up Google Photos instead. Likewise, I can double-tap the folder to launch Slack or single-tap it to bring up my Work & Weather folder. It allows me to double the functionality of my home screen without having to keep swipe gestures from conflicting.

The app drawer automatically adds new apps to the category it thinks is best, and I can create new tabs at will for new or combined categories that better arrange my apps. Ten tabs in my current drawer is probably overkill, but a couple are holdovers from my app collection days when I’d be testing tons of weather, keyboard, and theming apps.

Everyone has their own particular way of arranging their app drawer and home screen, but Smart Launcher allows me to get everything to max productivity, even my theming. Smart Launcher ties in with Icon Pack Studio so that my icon packs can automatically update to color-match my new wallpaper or custom theme. Add it in with KLWP live wallpapers and Smart Launcher + Icon Pack Studio means I can switch between themes in under 30 seconds.

All this adds up to the best Android launcher today.

Get your apps together

Smart Launcher 5

With tabbed, categorized app drawers, a unique home screen layout system, and the best app shortcuts around, Smart Launcher is the perfect reason to ditch that boring built-in launcher and try something new.

Google Chrome: Browsing, searching, and window-shopping

Source: Ara Wagoner / Android Central Predictably, one of my most-viewed Chrome webpages

While more and more of you are using alternate web browsers, I’m still using Chrome Browser because, as a dedicated Chromebook user, it makes sense to keep in all in Chrome.

Whether it’s opening articles to read on the go, seeking out new recipes to try while I’m home with access to a real kitchen, or just googling an unknown brand to check its quality, Google Chrome is always there, with synced history and all my saved passwords.

Still king of the mountain

Google Chrome: Fast & Secure

Google Chrome is Chrome no matter where you use it, so using it on my phone integrates better with my workflow on my Chromebooks, my Chrome tablets, and even on Windows laptops.

Google Meet: Meetings, more meetings, and happy hours

Source: Ara Wagoner / Android Central

We have at least one meeting a day, and while I should, technically, theoretically always use my Chromebook so that I can use my USB mic for the best audio quality, sometimes you just want to take a meeting on your phone. Hey, when meetings can run an hour or longer, it’s nice to have the convenience of moving from the office to the kitchen and making lunch while you listen.

This goes double for virtual happy hours and going-away parties — there’s been too many of those lately — because as parties go into a second hour or a third, being on your phone lets you get up to stretch, replenish your snacks, and maybe start measuring out ingredients for milk bread. Google Meet even has a rather capable picture-in-picture mode, so you can keep using your phone for playing down Emoji Blitz lives checking sources during a discussion on the finer points of international technological supply chains.

While Meet is going back to the one-hour limit for non-enterprise users, it’s still an excellent app, and I wish that Duo would take a few cues from it when it comes to recurring calls and weekly happy hours.

Meetings and hangouts

Google Meet

Whether I’m in a super-serious meeting with my bosses or a happy hour with my coworkers, Google Meet is there for me on the phone whenever I don’t want to be tied to a desk for potentially two or three hours.

Slack: Because the workday never really ends anymore

Source: Ara Wagoner / Android Central

I love my job, and I love my coworkers, which is why every day starts not with email or Twitter but with Slack to see what I missed during my escape to dreamland. Slack has a very passionate team of developers constantly adding features and refining what’s already there. That dedication and stability make me praise my corporate overlords that they let us keep Slack instead of using Microsoft Teams — or, god forbid, Google Chat. (Look, Google Chat is a good Hangouts replacement, but holy crap, this is not a good app for corporate communication.)

Slackmojis are a special point of pride for Slack and for our teams, which have hundreds of in-jokes, party animals (including a PartyBader), and 19 different Baby Yoda emojis alone. These reactions make it a joy to respond to team-wide messages and help foster a sense of camaraderie and playfulness when we discuss the latest news and upcoming device rumors.

Never far from the office

Slack

Whether I’m half-asleep rolling out of bed or at my desk alert and productive — or working from Walt Disney World — Slack keeps me plugged in and able to answer questions in seconds, whether I’m supposed to be online, or it’s a day off.

What apps do you use most?

I understand that most of you probably wouldn’t touch half this list with a 10-foot pole — WEBTOON has a very particular audience, and YouTube Music is a pariah to most — but I love my apps. They keep me peppy, productive, and personable. While there are plenty of alternatives available, which I try from time to time, these are the services I always come back to, even when my battery’s at 13% and begging for a charger.

What apps are you addicted to these days? Are you always checking stocks and the crypto exchanges chasing the next bull run? Have you been sucked in by TikTok’s unique kind of crazy? Maybe you’re a fitness fiend chasing a new best time in your next half-marathon. If you’re not sure what your most-used apps are, head to Google Play. In your apps list, you can sort by “Most Used” to get your most-used apps, though keep in mind that it tracks this number by the number of times you open an app, not how long the app stays open each time.

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