How do you make an easy and healthy banana smoothie with no milk?
Bananas are great! I think everyone knows that. When they’re ripe, they’re sweet, delicious, creamy, soft, and filling! You know what’s not great? Milk. That sugary stuff that comes out of cows with big udders. Well, guess what? There’s a way to get all the good things about bananas without having to drink cow juice. In fact, here’s how to make a super-healthy Banana Smoothie that tastes like dessert, but doesn’t have any of the fat, carbs, or calories!
Ingredients
1 1/2 cups of fresh fruit (banana, apple, strawberries)
1 cup of lowfat vanilla yogurt (or plain), unsweetened
1/2 tsp cinnamon
Optional Ingredients:
1 cup frozen blueberries
1 scoop protein powder (optional, but recommended)
Directions
Place all ingredients in a blender except frozen berries. Blend until completely combined. Add in frozen berries and blend again. If you want a thicker consistency, add ice cubes. Pour into a glass and enjoy.
The best part about this recipe is that if you use non-dairy yogurt instead of regular yogurt, you won’t even need to worry about lactose intolerance!
This is a great recipe if you’re looking for something to eat while watching TV. It’s perfect before bed or after work. It’ll give you some extra fiber and vitamins, plus a little protein for muscle building.
How do you make an easy and healthy banana smoothie with no ice cream?
Ingredients
Bananas: 4-6 bananas
Water: 2 cups
Milk: 1 cup (or milk alternative)
Honey: 1/4 cup
Eggs: 1
Nutrition: Calories: 240, Fat: 11g, Carbohydrates: 34g, Fiber: 5g, Protein: 8g
To prepare, simply blend everything together in a blender and enjoy!
How do you make an easy and healthy banana smoothie with no yogurt?
Ingredients:
2 ripe bananas (stale ones work best)
1 cup of fresh orange juice
1/4 teaspoon cinnamon
Blend together until smooth, pour into glass jar or bowl and enjoy! Add any spices or extras you wish. If you don’t have cinnamon, use vanilla extract instead.
Banana Smoothies
1 small ripe banana
1 cup of milk
Mix ingredients, place in blender and blend. Enjoy!
If you try this recipe, let me know! Leave a comment below and snap a photo and tag me on Instagram @recipeswellness —I’d love to see what you come up with.
Smoothie Diet
The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. All the smoothies are given in a very specific sequence and frequency to maximize your results. CHECK HERE
The post How To Make An Easy And Healthy Banana Smoothie? appeared first on RECIPES WELLNESS.
from RECIPES WELLNESS https://ift.tt/UmokN5P
via IFTTT
